Foods to Include and Avoid in a PCOS Diet

Before knowing the important foods that should be included in the PCOS diet menu, it is necessary to know what PCOS is. PCOS is the abbreviated form of Polycystic Ovary Syndr

The Signs Of First Period & How To Talk About It

Menstruation commonly referred to as periods are a crucial time in a girl’s life. It is a natural process. Sometimes in the pace, girls fail to look for the signs of the

Top 5 Indian Pregnancy Related Superstitions Myths

When you are pregnant in India, be sure and ready to hear advice associated with pregnancy. These bits of advice have turned out to be supersti

What is Breech? What Causes A Breech Pregnancy?

Breech means that your baby is lying bottom first or feet first in the womb (uterus) instead of in the usual head first position. In early preg

Nutritional Needs During Pregnancy

Approximately 300 extra calories are needed daily to maintain a healthy pregnancy. These calories should come from a balanced diet of protein,